Trail Running and Nutrition Coaching

 

Trail running coaching is for you if you want to develop your running hobby. Whether you are just a beginner or already an active runner, the program will be built according to your goals.

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Trail running coaching includes

• initial assessment

• baseline test and analysis

• goal-based running, muscle conditioning and stretching programs

• training monitoring and updates, remote meetings

• coach support and advice by phone or email throughout the coaching period

 

In order to achieve results with coaching, the recommended coaching period is a minimum of 4 months.

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TRAIL RUNNING REMOTE COACHING

87,00€/month

Trail running remote coaching is suitable for beginners to active runners and is independent of location. 

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TRAIL RUNNING COACHING

148€/month (including one workout with coach and one remote meeting per month)

169€/month (including two workouts with coach and one remote meeting per month)

Trail running coaching is suitable for beginners to active runners.

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SEPARATE GUIDED WORKOUT

120€/workout

In separate guided workout, you can practice running technique, uphill and downhill technique, coordination, or any other area of ​​training that you need support with. This is a great addition to remote coaching or even as a gift. The time and place of coaching will be agreed separately. Training duration approx. 90min-2h.

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Nutrition coaching is for you if you need a diet that supports well-being. We teach you how to make “better choices” for your health and tackle nutritional challenges with the support of a coach.

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Nutritional coaching includes

• initial assessment

• analysis of a food diary (5 days) and a sample diet based on it

• monitoring and program updates

• coach support and advice throughout the coaching period

 

In order for coaching to achieve visible results, the recommended minimum duration is 3 months.

 

REMOTE NUTRITION COACHING

97,00 €/month

118,00 €/month (including exercise plan)

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• Remote nutrition coaching can be done completely remotely and is independent of where you live. Possible to get with an exercise plan.

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REMOTE TRAIL RUNNING AND NUTRITION COACHING

164,00€/month

A combination of trail running and nutrition coaching as remote coaching. The coaching includes a running training program and a nutrition plan to support the training program.

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​All prices include VAT 25.5%